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Taking Care of Yourself During Stressful Times

I start this post without any clear direction of what exactly I'm going to say or advise you to do, but I just feel so strongly right now how important this is. Taking care of yourself in eating disorder recovery is difficult. Even when it's all you have to worry about, it's difficult. Factor in… Continue reading Taking Care of Yourself During Stressful Times

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Guest Post – Exercising During Eating Disorder Recovery

I recently asked the team at DrugRehab.com if they would be willing to write me a guest post on exercising during ED recovery. As something I still struggle with, I didn't feel qualified to give advice on the subject. Thanks go to Kiara Anthony for this informative post! An eating disorder is a disease; it… Continue reading Guest Post – Exercising During Eating Disorder Recovery

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Coping with ED triggers – my experience

Things that can 'trigger' those suffering from anorexia are, unfortunately, a huge part of our culture now. Counting calories, weight loss regimes, magazines telling us to 'fight the flab' or 'get beach body ready', adverts that tell us how many miles we need to jog to burn off that Mars Bar. I've been back on… Continue reading Coping with ED triggers – my experience

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Rapid weight gain in eating disorder recovery

Of all the posts on my blog, the one where I talk about my sudden weight gain (which you can find here) gets the most views. In light of this, I realise that many of you must be struggling with the same issues. I'd like to give you an update on this, to reassure you… Continue reading Rapid weight gain in eating disorder recovery